Category Archives: Uncategorized

What now? By this point, I have probably already cured you. Just joking, health is a lifelong journey and you play the biggest role in how you feel. However, if I am doing my job right, after 1-4 visits you are probably feeling a lot better and may be starting to wonder what to doContinue reading “What Now?”

Quarantine is (hopefully) drawing to an end soon. With restaurants starting to open back up, at least here in SB, the end is finally in sight. If you’re like me, after more than 2 months, your workout regiment might have fallen off a bit. While periodically resting and changing routines is important, now is aContinue reading “At Home Workouts”

As with all complicated questions, the answer is “it depends.” However, the most correct answer is whatever way you will get the most sleep. That doesn’t mean that there aren’t better positions for certain conditions, and if you stick around I’ll go through some of the most common ones. Neck pain? Stop sleeping on yourContinue reading “How Should I Sleep?”

“The Rona” has changed our lives. Many are out of jobs, and the rest are getting used to some major changes. Hopefully things will get back to normal soon, but with the end still “to be determined,” it is time to start making sure we are doing all we can to make the most ofContinue reading “Work (Well) From Home”

The short answer, if you don’t want to read this entire article, is simply: YES.  However, the reasons why may surprise you, and you may learn a little more about what is actually happening when you go to the chiropractor, if you stick around. You might be asking, “isn’t that what my chiropractor does? ThenContinue reading “Is Cracking My Own Neck Bad?”

Hi everyone, I am Hunter Ford, a sports chiropractor practicing on the Mesa in Santa Barbara, California. The goal of this blog is to provide my patients with additional information to help guide the way on their journey to optimum health. Knowledge is power, and understanding your condition is the first step in taking backContinue reading “Why blogs?”