With the unprecedented situation due to COVID-19, the importance of being able to take care of your health at home is at an all-time high. You have the power, and maybe now the time, to control your symptoms on your own. We are here to help guide you in successfully fixing your musculoskeletal complaints from the comfort of your home.
We are here to help you, from any location
The first step to reaching any goal is heading in the right direction. We will help guide you down the correct path through an online consultation made simple with our HIPPA compliant telemedicine service JaneApp.com. An in-depth history and physical exam will be be conducted via video chat to identify your specific problem and determine if we can help.
At Home Exercise
The current environment with cancelled sporting events, closed gyms, and closed offices offers an unusual opportunity for rest, recovery, and improving those areas of your body you’ve been putting off or pushing through. We will show you the latest in self-myofascial release and therapeutic exercises based on your specific needs and the equipment you have access too. Don’t waste this opportunity and extra time to take care of what you can, namely your body.
Ergonomic Evaluation For Home Work-Stations
With shelter-in-place and work from home becoming commonplace, and with no end in sight, it is important to take a look at how we are spending our working hours. Many aches and pains come from overuse, so ensure you are keeping your body in an efficient position throughout the day. Simple alternatives can provide tremendous relief over the long run, so don’t overlook this important aspect of your health.
“In the middle of difficulty lies opportunity.”
– Albert Einstein